Whether you’re just starting out or running marathons as a seasoned athlete: running starts with good shoes. Not your everyday sneakers or those lost trainers at the back of the cupboard, but real running shoes. Running is an intensive sport that strains your muscles and joints. Your shoes absorb the blow when your feet hit the ground: a serious task.
How well that works depends on the cushioning, size and extent to which they adapt to your running style. So choose a pair that fits like a glove and makes you want to run out of the shop straight away!