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This Pullbuoy develops upper body strength and allows you to focus on arm technique. Arm strength - A Pullbuoy can be used with any stroke to isolate the muscles in your upper body, forcing them to do the work of propulsion, increasing arm and shoulder strength. Endurance - Increasing buoyancy keeps your body in a better position even as you get tired, so it’s easier to swim for longer. Body alignment – Increasing buoyancy lifts your lower body higher in the water, reducing drag to increase speed and efficiency.
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