Vitamins and minerals (per 100g): Vitamin C 62mg 77.5% RI, Calcium 100mg 12.5% RI, Iron 2.6mg 16.4%RI
Reference intake of an average adult (8400kJ/2000kcal)
What makes guava a superfruit? Excellent source of antioxidant vitamin-C. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the required daily-recommended intake (and 4 times more than an orange). Rich in Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties. A very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA). A very rich source of potassium. It contains more potassium than other fruits like banana, weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. A moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese.
Weight (g): 40
Gluten free: Yes
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