DURABLE YET WEARABLE: Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.
BUILT-IN SPORT APPS: Get built-in activity profiles for running, triathlon, cycling, pool and open water swimming, track running and more.
ADVANCED PHYSIO FEATURES: Performance monitoring features include VO2 max and training status with training load focus, a metric that tracks your mixture of traing intensities.
RECOVERY TIME: After each workout, the built-in recovery advisor will let you know how long to rest before another big effort while also accounting for all-day stress, sleep and daily activity outside workouts.
ADVANCED PHYSIO MEASUREMENTS: Offers performance measurements adjusted for heat and altitude, including acclimation status for both. Also tracks recovery time, anaerobic training effect and more.
DAILY SUGGESTED WORKOUTS: For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
ADVANCED WORKOUTS:Whether you are training for an Ironman, or a marathon you can create your own workout.
GARMIN COACH: Training for a 5K, 10K or half-marathon? Download a Garmin Coach adaptive training plan - for free!
SYNC TRAINING PLANS: Get your indoor and outdoor training plans from Garmin Connect or sync seamlessly to your Forerunner from other apps including TrainingPeaks and Trainer Road.
CREATE COURSES: Create courses in our Garmin Connect app or plan them on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
MUSIC ON YOUR WRIST: Sync your playlists from select music streaming services -such as Deezer, Amazon and Spotify- right to your watch. Forerunner can store up to 500 songs.
GARMIN PAY: Lets you make convenient payments with your watch, so you can leave your cash and cards at home.
RUNNING DYNAMICS: When used with a compatible accessory, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
RACE PREDICTOR: This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finishtime.
MULTI-GNSS: Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
SAFETY AND TRACKING FEATURES: Includes incident detectionduring select activities and assistance, both of which send your real-time location to emergency contacts.
WELLNESS TRACKING: Includes health monitoringsuch as wrist-based heart rate, all-day stress tracking, relaxation breathing timer, Body Battery energy monitor and more.
CONNECTED FEATURES: Includes smart notifications, weather and more when connected to a compatible smartphone.
CONNECT IQSTORE: Check out the Connect IQ store, where you can add personality to Forerunner 745 by downloading apps, widgets, watch faces and more. It’s easy and - even better - it’s free.
BATTERY LIFE: Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you’ve got enough juice to outlast your longest race.
Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions such as music, contactless paymentsand more. Preloaded activity profiles for cycling and swimming let you round out your training routine, and the multisport profile consolidates data for your brick workouts. Tap into advanced physio features such as heat and altitude acclimation, training load focus and race predictor to meet your goals. Sync music from select streaming servicesto store on your watch for phone-free listening while you run.
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